Whole Catfish (Frozen) - 2.5kg
Catfish is eaten in a variety of ways and can be served either fried or grilled or boiled. In Nigeria, catfish is often cooked in a variety of stews.
110g of Whole Frozen Catfish contains:
of the reference intake*
Typical values per 110g: Energy 150kcal
Catfish is eaten in a variety of ways and can be served either fried or grilled or boiled. In Nigeria, catfish is often cooked in a variety of stews. It is particularly cooked in a delicacy popularly known as "Catfish Pepper Soup". Catfish is healthy to eat as it contains heart-healthy omega-3 fatty acids and omega-6 fatty acids that help lower blood cholesterol levels.
|Nutritional Values||110g Contains||Nutritional Values||110g Contains|
|Fat||10 g||Total Carbs||0 g|
|Saturated||2 g||Dietary Fiber||0 g|
|Polyunsaturated||0 g||Sugars||0 g|
|Monounsaturated||1 g||Protein||17 g|
|Trans||0 g||Sodium||60 mg|
|*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|