Dried Ground Okro 100g

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Okra soup is one of the most common soups eaten by the people of Igbo

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1 Cup of Dried Ground Okro Contains:

    • Energy 3,480kcal
    • Fat 268g
    • Saturate 185g
    • Sugars 10g
    • Protein7g

of the reference intake*
Typical values per 1 cup: Energy 3,480kcal

Product Description

Okra soup is one of the most common soups eaten by the people of Igbo. It is often combined with ogbono for best result. Okro is rich in vitamins. It can be eaten with eba, amala or pound yam amongst others.

Nutritional Information

Nutritional Values1 Cup  ContainsNutritional Values1 Cup Contains
Calories 3,480kcal Potassium 0 mg
Fat 268 g Total Carbs 1 g
Saturated 185 g Dietary Fiber 0 g
Polyunsaturated 1 g Sugars 1 g
Monounsaturated 80 g Protein 2 g
Trans 0 g Sodium 7 mg
Cholesterol 1,049 mg - -
Vitamin A 209% Calcium 121%
Vitamin C 4% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Information
VegetarianSuitable for Vegetarian
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