Spinach (Frozen) ‚Äì Pack (400G)
Spinach is a super food loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.
1 Cup of Frozen Spinach Leaves Contains:
of the reference intake*
Typical values per 1 cup: Energy 160kcal
Spinach is a super food loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, reducing blood pressure, improving bone health, lowering the risk of developing asthma, and more. Spinach has been used by various cultures throughout history, notably Mediterranean, Middle-Eastern, and South East Asian cuisines. It can be incorporated quite easily into many diets because of its ease to prepare. Spinach is a very versatile vegetable and can be eaten raw or cooked.
|Nutritional Values||1 Cup Contains||Nutritional Values||1 Cup Contains|
|Fat||0 g||Total Carbs||0 g|
|Saturated||0 g||Dietary Fiber||0 g|
|Polyunsaturated||0 g||Sugars||0 g|
|Monounsaturated||0 g||Protein||0 g|
|Trans||0 g||Sodium||0 mg|
|*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|