Freshly Frozen Cassava Leaves/Pondu - 500g

SKU
MH03-L-Green
In stock
£2.69

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Overview

Cassava leaf soup is also known as saka saka or pondu is a simple, yet tasty and substantial soup that is widely consumed in many parts of Central Africa especially in countries like Sierra Leone, and Liberia.

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100g of Freshly Frozen Cassava Leaves Contains:

    • Energy 370kcal
      37%
    • Fat 2g
      0%
    • Saturate 1g
      0%
    • Sugars 58g
      5%
    • Protein7g
      0%






of the reference intake*
Typical values per 100g: Energy 370kcal

Product Description

Cassava leaf soup is also known as saka saka or pondu is a simple, yet tasty and substantial soup that is widely consumed in many parts of Central Africa especially in countries like Sierra Leone, and Liberia. They are cooked as greens. Cassava leaves are high in proteins and contain different types of proteins. It is made up of lots of Arginine, Lysine, Valine, Leucine, and Isoleucine. Cassava leaves contain up to 10 times the amount of proteins found in the roots.

Nutritional Information

Nutritional Values100g ContainsNutritional Values100g Contains
Calories 370kcal Potassium 900 mg
Fat 2 g Total Carbs 1 g
Saturated 1 g Dietary Fiber 7 g
Polyunsaturated 0 g Sugars 58 g
Monounsaturated 0 g Protein 7 g
Trans 0 g Sodium 62 mg
Cholesterol 10 mg - -
Vitamin A 4% Calcium 27%
Vitamin C 166% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Information
VegetarianSuitable for Vegetarian
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