Molokhia Ewedu (Frozen) – Pack 150G

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An essential ingredient used in preparing ewedu soup is the Jute leaf which is also known as an ewedu leaf.

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1 cup of Ewedu (Frozen) Contains:

    • Energy 43kcal
    • Fat 0g
    • Saturate 0g
    • Sugars 0g
    • Protein1g

of the reference intake*
Typical values per 1 Cup: Energy 43kcal

Product Description

An essential ingredient used in preparing ewedu soup is the Jute leaf which is also known as an ewedu leaf or Molokhia leaves. This greenish slimy soup is often prepared by the Yorubas’ and is known to have so many nutritional values. Ewedu leaves pack the antioxidant trio of Vitamins A, C and E which fend off free radicals thereby protecting the body from degenerative diseases. The ACE vitamins also happen to be the most beautifying vitamins, increasing collagen production to keep the skin firm and young looking. Ewedu soup can be enjoyed in different forms. Gbegiri (local beans soup) can be added to this soup for a better taste. The ewedu soup is mostly eaten with Amala.

Nutritional Information

Nutritional Values1 Cup ContainsNutritional Values1 Cup Contains
Calories 43kcal Potassium 0 mg
Fat 0 g Total Carbs 3 g
Saturated 9 g Dietary Fiber 3 g
Polyunsaturated 0 g Sugars 0 g
Monounsaturated 0 g Protein 1 g
Trans 0 g Sodium 13 mg
Cholesterol 0 mg - -
Vitamin A 5% Calcium 3%
Vitamin C 11% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Information
VegetarianSuitable for Vegetarian
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