Fresh Yam 1 Tuber

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Yam is the common name for some plant species in the genus Dioscorea that form an edible tuber. 

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150g of Fresh Yam contains:

    • Energy 80kcal
    • Fat 0g
    • Saturate 0g
    • Sugars 0g
    • Protein2g

of the reference intake*
Typical values per 150g: Energy 80kcal

Product Description

Yam is the common name for some plant species in the genus Dioscorea that form an edible tuber. These are perennial herbaceous vines cultivated for consumption of their starchy tubers in Africa, Asia, Latin America, the Caribbean, and Oceania. It can be boiled, fried or roasted and served with fried eggs, palm oil or fried prepared sauce.

Nutritional Information

Nutritional Values150g ContainsNutritional Values150g Contains
Calories 80kcal Potassium 0 mg
Fat 0 g Total Carbs 13 g
Saturated 0 g Dietary Fiber 1 g
Polyunsaturated 0 g Sugars 0 g
Monounsaturated 0 g Protein 2 g
Trans 0 g Sodium 235 mg
Cholesterol 0 mg - -
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Information
VegetarianSuitable for Vegetarian
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Delivery InfoAll UK Mainland is £9.99 for shipping 24 Hours Delivery Monday to Friday only; For Weekend Delivery All Orders Must be Placed on/before 11am on Thursday. Please check our T&C
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