Okro 1KG

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Okra or okro, known in many English-speaking countries as ladies’ fingers, okro or gumbo, is a flowering plant in the mallow family

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1 Cup of Okro Contains:

    • Energy 3,480kcal
    • Fat 268g
    • Saturate 185g
    • Sugars 10g
    • Protein7g

of the reference intake*
Typical values per 1 cup: Energy 3,480kcal

Product Description

Okra or okro, known in many English-speaking countries as ladies’ fingers, ochro or gumbo, is a flowering plant in the mallow family. It is valued for its edible green seed pods.

Nutritional Information

Nutritional Values1 Cup  ContainsNutritional Values1 Cup Contains
Calories 3,480kcal Potassium 0 mg
Fat 268 g Total Carbs 1 g
Saturated 185 g Dietary Fiber 0 g
Polyunsaturated 1 g Sugars 1 g
Monounsaturated 80 g Protein 2 g
Trans 0 g Sodium 7 mg
Cholesterol 1,049 mg - -
Vitamin A 209% Calcium 121%
Vitamin C 4% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Information
VegetarianSuitable for Vegetarian
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Delivery InfoAll UK Mainland is £9.99 for shipping 24 Hours Delivery Monday to Friday only; For Weekend Delivery All Orders Must be Placed on/before 11am on Thursday. Please check our T&C
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