Fresh Yam - 10 Tubers

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Yam is the common name for some plant species in the genus Dioscorea that form an edible tuber. 

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150g of Fresh Yam contains:

    • Energy 80kcal
    • Fat 0g
    • Saturate 0g
    • Sugars 0g
    • Protein2g

of the reference intake*
Typical values per 150g: Energy 80kcal

Product Description

Fresh yam packed in 10 tubers, about 14kg in size and at £35.00.  It can be boiled, fried or roasted and served with fried eggs, palm oil or fried prepared sauce.

Nutritional Information

Nutritional Values150g ContainsNutritional Values150g Contains
Calories 80kcal Potassium 0 mg
Fat 0 g Total Carbs 13 g
Saturated 0 g Dietary Fiber 1 g
Polyunsaturated 0 g Sugars 0 g
Monounsaturated 0 g Protein 2 g
Trans 0 g Sodium 235 mg
Cholesterol 0 mg - -
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Information
VegetarianSuitable for Vegetarian
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