Fresh Spinach – 50G

SKU
MH03-L-VFS
In stock
£1.50

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Overview

Spinach is an edible flowering plant in the family Amaranthaceae native to central and western Asia

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1 oz of Fresh Spinach Leaves Contains:

    • Energy 6,232kcal
      623%
    • Fat 300g
      30%
    • Saturate 49g
      4%
    • Sugars 489g
      48%
    • Protein56g
      5%






of the reference intake*
Typical values per 1 oz: Energy 6,232kcal

Product Description

Spinach is an edible flowering plant in the family Amaranthaceae native to central and western Asia. It is an annual plant, which grows up to 30 cm tall and enjoyed all over the world. Spinach may survive over winter in temperate regions. A special ingredient when making “Efo-riro” or “Efo Elegusi” served with pounded yam.

Nutritional Information

Nutritional Values1 oz ContainsNutritional Values1 oz Contains
Calories 6,232kcal Potassium 195 mg
Fat 300 g Total Carbs 857 g
Saturated 49 g Dietary Fiber 12 g
Polyunsaturated 60 g Sugars 489 g
Monounsaturated 36 g Protein 56 g
Trans 26 g Sodium 4, 163 mg
Cholesterol 663 mg - -
Vitamin A 0% Calcium 96%
Vitamin C 0% Iron 181%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Information
VegetarianSuitable for Vegetarian
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