Dried Ground Okro 100g

SKU
MH13-XS-Blue
Out of stock
£2.49
Overview

Okra soup is one of the most common soups eaten by the people of Igbo

24 Hours

Delivery Across All UK

 

Olumofoods Safety Logo

 

Olumo Foods Vegetarian Logo Olumo foods Temperature ControlOlumo foods Wool cool

1 Cup of Dried Ground Okro Contains:

    • Energy 3,480kcal
      348%
    • Fat 268g
      26%
    • Saturate 185g
      18%
    • Sugars 10g
      1%
    • Protein7g
      0%






of the reference intake*
Typical values per 1 cup: Energy 3,480kcal

Product Description

Okra soup is one of the most common soups eaten by the people of Igbo. It is often combined with ogbono for best result. Okro is rich in vitamins. It can be eaten with eba, amala or pound yam amongst others.

Nutritional Information

Nutritional Values1 Cup  ContainsNutritional Values1 Cup Contains
Calories 3,480kcal Potassium 0 mg
Fat 268 g Total Carbs 1 g
Saturated 185 g Dietary Fiber 0 g
Polyunsaturated 1 g Sugars 1 g
Monounsaturated 80 g Protein 2 g
Trans 0 g Sodium 7 mg
Cholesterol 1,049 mg - -
Vitamin A 209% Calcium 121%
Vitamin C 4% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Information
Vegetarian Suitable for Vegetarian
Next Day Delivery Order Must Be Placed Before 1PM
Same Day Collection For same-day collection, complete your order by 12 noon and collect after 4pm. Subject to availability. Excludes Saturdays & Sundays. ** Our colleagues will ensure that they pick products with the longest possible date codes, just as you would if you were
Delivery Info All UK Mainland is £9.99 for shipping 24 Hours Delivery Monday to Friday only; For Weekend Delivery All Orders Must be Placed on/before 11am on Thursday. Please check our T&C
Write Your Own Review
You're reviewing:Dried Ground Okro 100g