Dried Ground Okro 100g

SKU
MH13-XS-Blue
In stock
£2.49
-
+
Dried Ground Okro 100g is available to buy in increments of 1
Overview

Okra soup is one of the most common soups eaten by the people of Igbo

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1 Cup of Dried Ground Okro Contains:

    • Energy 3,480kcal
      348%
    • Fat 268g
      26%
    • Saturate 185g
      18%
    • Sugars 10g
      1%
    • Protein7g
      0%






of the reference intake*
Typical values per 1 cup: Energy 3,480kcal

Product Description

Okra soup is one of the most common soups eaten by the people of Igbo. It is often combined with ogbono for best result. Okro is rich in vitamins. It can be eaten with eba, amala or pound yam amongst others.

Nutritional Information

Nutritional Values1 Cup  ContainsNutritional Values1 Cup Contains
Calories 3,480kcal Potassium 0 mg
Fat 268 g Total Carbs 1 g
Saturated 185 g Dietary Fiber 0 g
Polyunsaturated 1 g Sugars 1 g
Monounsaturated 80 g Protein 2 g
Trans 0 g Sodium 7 mg
Cholesterol 1,049 mg - -
Vitamin A 209% Calcium 121%
Vitamin C 4% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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