Efo Riro 2Litres

SKU
OLF-RM-ER
In stock
£27.99

Product available at

Overview

This dish is available for 24 hours delivery and ready to go directly in the fridge or freezer, or simply reheat and serve.

Size Options:

  • 2 litres serves 5
  • 5 litres serves 12

Allergens: May contain traces of nuts, shellfish, fish, soyabean & seeds.

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Efo Riro 1 Cup Contains:

    • Energy 251kcal
      25%
    • Fat 12g
      1%
    • Saturate 0g
      0%
    • Sugars 0g
      0%
    • Protein0g
      0%






of the reference intake*
Typical values per 1 Cup : Energy 251kcal

Product Description

Our Efo riro is prepared with a generous quantity of spinach, biteku/efo shoko, beef, cow skin, tripe/shaki, dry fish, smoked prawns, palm oil, tomatoes, red peppers, onions, scotch bonnet and locust beans. This dish is available for 24 hours delivery and ready to go directly in the fridge or freezer, or simply reheat and serve.

2 litres serves 5
5 litres serves 12
Allergens: May contain traces of nuts, shellfish, fish, soyabean & seeds.

Nutritional Information

Nutritional Values

1 Cup Contains

Nutritional Values

1 Cup Contains

Calories 251kcal Potassium 0 mg
Fat 0 g Total Carbs 9 g
Saturated 0 g Dietary Fiber 0 g
Polyunsaturated 0 g Sugars 0 g
Monounsaturated 0 g Protein 0 g
Trans 0 g Sodium 0 mg
Cholesterol 0 mg - -
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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