Tropiway Plantain Fufu Flour 681g

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Tropiway Plantain Fufu Flour 681g is available to buy in increments of 1

The Fufu flour can be mixed in hot water to make into solid. 

24 Hours

Delivery Across All UK


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113g of Tropiway Plantain Fufu Flour contains:

    • Energy 350kcal
    • Fat 10g
    • Saturate 4g
    • Sugars 0g
    • Protein29g

of the reference intake*
Typical values per 113g: Energy 350kcal

Product Description

The Fufu flour can be mixed in hot water to make into solid. It can also be used for frying meats, fish & poultry as well as thickening gravy, soup or stew.

Versions of fufu (or foo-foo, fou-fou, foutou) are eaten throughout Western and Central Africa. To prepare fufu, Ghanaians use a variety of starchy alone or in combination (yam, cassava, green plantain, and cocoyam, a.k.a taro); people elsewhere Africa use other ingredients, such as rice.

Nutritional Information

Nutritional Values113g ContainsNutritional Values1 cup Contains
Calories 350kcal Potassium 0 mg
Fat 10 g Total Carbs 0 g
Saturated 4 g Dietary Fiber 0 g
Polyunsaturated 0 g Sugars 0 g
Monounsaturated 0 g Protein 29 g
Trans 0 g Sodium 0 mg
Cholesterol 84 mg - -
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Information
Vegetarian Suitable for Vegetarian
Next Day Delivery Order Must Be Placed Before 1PM
Same Day Collection For same-day collection, complete your order by 12 noon and collect after 4pm. Subject to availability. Excludes Saturdays & Sundays. ** Our colleagues will ensure that they pick products with the longest possible date codes, just as you would if you were
Delivery Info All UK Mainland is £9.99 for shipping 24 Hours Delivery Monday to Friday only; For Weekend Delivery All Orders Must be Placed on/before 11am on Thursday. Please check our T&C
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