Tropiway Plantain Fufu Flour 681g

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The Fufu flour can be mixed in hot water to make into solid. 

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113g of Tropiway Plantain Fufu Flour contains:

    • Energy 350kcal
    • Fat 10g
    • Saturate 4g
    • Sugars 0g
    • Protein29g

of the reference intake*
Typical values per 113g: Energy 350kcal

Product Description

The Fufu flour can be mixed in hot water to make into solid. It can also be used for frying meats, fish & poultry as well as thickening gravy, soup or stew.

Versions of fufu (or foo-foo, fou-fou, foutou) are eaten throughout Western and Central Africa. To prepare fufu, Ghanaians use a variety of starchy alone or in combination (yam, cassava, green plantain, and cocoyam, a.k.a taro); people elsewhere Africa use other ingredients, such as rice.

Nutritional Information

Nutritional Values113g ContainsNutritional Values1 cup Contains
Calories 350kcal Potassium 0 mg
Fat 10 g Total Carbs 0 g
Saturated 4 g Dietary Fiber 0 g
Polyunsaturated 0 g Sugars 0 g
Monounsaturated 0 g Protein 29 g
Trans 0 g Sodium 0 mg
Cholesterol 84 mg - -
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Information
VegetarianSuitable for Vegetarian
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Delivery InfoAll UK Mainland is £9.99 for shipping 24 Hours Delivery Monday to Friday only; For Weekend Delivery All Orders Must be Placed on/before 11am on Thursday. Please check our T&C
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