Tropiway Cocoyam Fufu Flour - 681g

SKU
OLF-TCFF-
In stock
£2.79

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Overview

The Fufu flour can be mixed in hot water to make into solid. It can also be used for frying meats, fish & poultry as well as thickening gravy, soup or stew.

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1 Cup Raw of Tropiway Cocofam Fufu Flour contains:

    • Energy 352kcal
      35%
    • Fat 0g
      0%
    • Saturate 0g
      0%
    • Sugars 0g
      0%
    • Protein4g
      0%






of the reference intake*
Typical values per 1 cup raw: Energy 352kcal

Product Description

The Fufu flour can be mixed in hot water to make into solid. It can also be used for frying meats, fish & poultry as well as thickening gravy, soup or stew.

Versions of fufu (or foo-foo, fou-fou, foutou) are eaten throughout Western and Central Africa. To prepare fufu, Ghanaians use a variety of starchy alone or in combination (yam, cassava, green plantain, and cocoyam, a.k.a taro); people elsewhere Africa use other ingredients, such as rice.

Nutritional Information

Nutritional Values1 cup ContainsNutritional Values1 cup Contains
Calories 352kcal Potassium 700 mg
Fat 0 g Total Carbs 36 g
Saturated 0 g Dietary Fiber 2 g
Polyunsaturated 0 g Sugars 0 g
Monounsaturated 0 g Protein 4 g
Trans 0 g Sodium 10 mg
Cholesterol 0 mg - -
Vitamin A 0% Calcium 20%
Vitamin C 8% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Information
VegetarianSuitable for Vegetarian
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