Sesame Oil 150ml

SKU
MH11-XS-Orange
In stock
£1.99

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Overview

Sesame oil is an edible vegetable oil derived from sesame seeds. Besides being used as a cooking oil in South India, it is used as a flavour enhancer in Middle Eastern, African, and Southeast Asian cuisines. It has a distinctive nutty aroma and taste. 

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1 tbsp of Sesame Oil Contains:

    • Energy 277kcal
      27%
    • Fat 10g
      1%
    • Saturate 2g
      0%
    • Sugars 9g
      0%
    • Protein13g
      1%






of the reference intake*
Typical values per 1 tbsp: Energy 277kcal

Product Description

Sesame oil is an edible vegetable oil derived from sesame seeds. Besides being used as a cooking oil in South India, it is used as a flavour enhancer in Middle Eastern, African, and Southeast Asian cuisines. It has a distinctive nutty aroma and taste. One type of sesame oil, a pale yellow liquid with a pleasant grain-like odor and somewhat nutty taste, is used as frying oil. A second type of oil, amber-colored and aromatic, is made from pressed and toasted sesame seeds and is used as a flavoring agent in the final stages of cooking. Despite sesame oil's high proportion (41%) of polyunsaturated (omega-6) fatty acids, it is least prone, among cooking oils with high smoke points, to turn rancid when kept in the open. This is due to the natural antioxidants, such as sesamol, present in the oil. Light sesame oil has a high smoke point and is suitable for deep-frying, while dark sesame oil (from roasted sesame seeds) has a slightly lower smoke point and is unsuitable for deep-frying. Instead, it can be used for the stir-frying of meats or vegetables, sautéing, or for the making of an omelette. 

Nutritional Information

Nutritional Values

1 tbsp Contains

Nutritional Values

1 tbsp Contains

Calories 277kcal Potassium 125 mg
Fat 10 g Total Carbs 36 g
Saturated 2 g Dietary Fiber 2 g
Polyunsaturated 2 g Sugars 9 g
Monounsaturated 3 g Protein 13 g
Trans 0 g Sodium 754 mg
Cholesterol 38 mg - -
Vitamin A 1% Calcium 3%
Vitamin C 1% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Information
VegetarianSuitable for Vegetarian
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