Yellow Garri 1.5kg

SKU
MJ01-L-Yellow
In stock
£3.99

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Overview

Yellow Garri is traditionally West African flour made from cassava tubers. It can be in snacks or main dishes, and has many nutritional benefits to it. 

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1 Bowl of Yellow Garri contains:

    • Energy 1,040kcal
      104%
    • Fat 32g
      3%
    • Saturate 12g
      1%
    • Sugars 22g
      2%
    • Protein102g
      10%






of the reference intake*
Typical values per 1 Bowl: Energy 1,040kcal

Product Description

Yellow Garri is traditionally West African flour made from cassava tubers. It can be in snacks or main dishes, and has many nutritional benefits to it. There are many different types of garri that come in different consistencies and colour. In Ghana the best type of garri is judged by the grains. The sweeter and finer the grains are favoured over the sour. When buyers look for the best quality garri they usually select the crunchy garri as it’s a sign of freshness. 

Nutritional Information

Nutritional Values1 Bowl ContainsNutritional Values1 Bowl Contains
Calories 1,040kcal Potassium 980 mg
Fat 32 g Total Carbs 79 g
Saturated 12 g Dietary Fiber 20 g
Polyunsaturated 0 g Sugars 22 g
Monounsaturated 0 g Protein 102 g
Trans 0 g Sodium 4,080 mg
Cholesterol 260 mg - -
Vitamin A 69% Calcium 19%
Vitamin C 85% Iron 100%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Information
VegetarianSuitable for Vegetarian
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