Brown Beans (Oloyin-Sweet) - 1.5kg

SKU
OLF-BB-OS1.5
In stock
£6.99

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Overview

Brown beans are very rich in protein and provide a healthy substitute for meat and fish. They are rich in fiber and good for lowering cholesterol.

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100g of Brown Beans (Oloyin-Sweet) contains:

    • Energy 200kcal
      20%
    • Fat 0g
      0%
    • Saturate 0g
      0%
    • Sugars 0g
      0%
    • Protein0g
      0%






of the reference intake*
Typical values per 100g: Energy 200kcal

Product Description

Brown beans are very rich in protein and provide a healthy substitute for meat and fish. They are rich in fiber and good for lowering cholesterol. These beans of Nigerian origin is a naturally sweeter version of black-eyed peas. It has a unique lightly sweet taste that works when cooked by itself or in West African recipes like Moin-Moin (Bean cakes) or Akara (Bean Fritters). It also goes by the name “Ewa-Oloyin. 

Nutritional Information

Nutritional Values100g ContainsNutritional Values100g Contains
Calories 200kcal Potassium 15 mg
Fat 0 g Total Carbs 43 g
Saturated 0 g Dietary Fiber 0 g
Polyunsaturated 0 g Sugars 42 g
Monounsaturated 0 g Protein 0 g
Trans 0 g Sodium 0 mg
Cholesterol 0 mg - -
Vitamin A 0% Calcium 7%
Vitamin C 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Information
VegetarianSuitable for Vegetarian
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