Horse Mackerel Fish (Kote) 1kg+
Many people enjoy the flavor of Kote Fish, but it offers a variety of health benefits as well.
100g of Horse Mackerel (kote) contains:
of the reference intake*
Typical values per 100g: Energy 150kcal
Many people enjoy the flavor of Kote Fish, but it offers a variety of health benefits as well. Including the nutritious fish in your diet helps you meet your protein needs and boosts your intake of vitamins and healthy fats and fatty acids. It is also a rich source of omega 3 fatty acids. Low in calories and fat, low in Mercury and has a tasty delicacy.
|Nutritional Values||100g Contains||Nutritional Values||100g Contains|
|Fat||10 g||Total Carbs||0 g|
|Saturated||2 g||Dietary Fiber||0 g|
|Polyunsaturated||0 g||Sugars||0 g|
|Monounsaturated||1 g||Protein||17 g|
|Trans||0 g||Sodium||60 mg|
|*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|