Stock Fish Tusk (Panla) 400g

SKU
MH01-XS-SFT-1
In stock
£12.99
-
+
Stock Fish Tusk (Panla) 400g is available to buy in increments of 1
Overview

Stockfish is unsalted cod fish, dried by cold air and wind on wooden racks on the foreshore, which is called "hjell" in Norway. It is called Okporoko among southern Nigerians, Panla among Western Nigerians.

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100g of Stock Fish Tusk (Panla)  contains

    • Energy 82kcal
      8%
    • Fat 1g
      0%
    • Saturate 0g
      0%
    • Sugars 0g
      0%
    • Protein18g
      1%






of the reference intake*
Typical values per 100g: Energy 82kcal

Product Description

Stockfish is unsalted cod fish, dried by cold air and wind on wooden racks on the foreshore, which is called "hjell" in Norway. It is called Okporoko among southern Nigerians, Panla among Western Nigerians. Stockfish is popular in West Africa, where it is used in the many soups that complement the grain staples like fufu and garri. It is also the main ingredient in the Igbo local delicacies. 

Nutritional Information

Nutritional Values100g ContainsNutritional Values100g Contains
Calories 82kcal Potassium 413 mg
Fat 1 g Total Carbs 0 g
Saturated 0 g Dietary Fiber 0 g
Polyunsaturated 0 g Sugars 0 g
Monounsaturated 0 g Protein 18 g
Trans 0 g Sodium 54 mg
Cholesterol 42 mg - -
Vitamin A 1% Calcium 2%
Vitamin C 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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