Stock Fish Tusk (Panla) - 100g

SKU
24-WG02
In stock
Only 4 left
£4.98
-
+
Stock Fish Tusk (Panla) - 100g is available to buy in increments of 1
Overview

Stockfish is unsalted cod fish, dried by cold air and wind on wooden racks on the foreshore, which is called "hjell" in Norway. It is called Okporoko among southern Nigerians, Panla among Western Nigerians.

24 Hours

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100g of Stock Fish Cod (Panla)  contains

    • Energy 82kcal
      8%
    • Fat 1g
      0%
    • Saturate 0g
      0%
    • Sugars 0g
      0%
    • Protein18g
      1%






of the reference intake*
Typical values per 100g: Energy 82kcal

Product Description

Stockfish is unsalted cod fish, dried by cold air and wind on wooden racks on the foreshore, which is called "hjell" in Norway. It is called Okporoko among southern Nigerians, Panla among Western Nigerians. Stockfish is popular in West Africa, where it is used in the many soups that complement the grain staples like fufu and garri. It is also the main ingredient in the Igbo local delicacies. Stockfish has protective power against cancer caused as a result of metastasis. 

Nutritional Information

Nutritional Values100g ContainsNutritional Values100g Contains
Calories 82kcal Potassium 413 mg
Fat 1 g Total Carbs 0 g
Saturated 0 g Dietary Fiber 0 g
Polyunsaturated 0 g Sugars 0 g
Monounsaturated 0 g Protein 18 g
Trans 0 g Sodium 54 mg
Cholesterol 42 mg - -
Vitamin A 1% Calcium 2%
Vitamin C 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Information
Vegetarian Not- Suitable for Vegetarian
Next Day Delivery Order Must Be Placed Before 1PM
Same Day Collection For same-day collection, complete your order by 12 noon and collect after 4pm. Subject to availability. Excludes Saturdays & Sundays. ** Our colleagues will ensure that they pick products with the longest possible date codes, just as you would if you were
Delivery Info All UK Mainland is £9.99 for shipping 24 Hours Delivery Monday to Friday only; For Weekend Delivery All Orders Must be Placed on/before 11am on Thursday. Please check our T&C
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