Hake Fish (Panla) -Cut - 1kg

SKU
24-MG04
In stock
£5.99

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Overview

Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod. The flesh when raw is naturally very soft, but when cooked it becomes firm.

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100g Raw of Hake (Panla) contains:

    • Energy 78kcal
      7%
    • Fat 1g
      0%
    • Saturate 0g
      0%
    • Sugars 0g
      0%
    • Protein17g
      1%






of the reference intake*
Typical values per 100g Raw: Energy 78kcal

Product Description

Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod. The flesh when raw is naturally very soft, but when cooked it becomes firm. Hake is the most sustainable and plentiful fish in Britain use it in dishes in place of cod or haddock. Hake is excellent fried, sauted or baked. and since it has a mild flavor you can use a wide range of seasonings on it. It contains heart-healthy omega-3 fatty acids that prevents heart disease, high-dose source of vitamin D, and reduces Alzheimer’s risk.

Nutritional Information

Nutritional Values100g Raw ContainsNutritional Values100g Raw Contains
Calories 78kcal Potassium 0 mg
Fat 1 g Total Carbs 0 g
Saturated 0 g Dietary Fiber 0 g
Polyunsaturated 0 g Sugars 0 g
Monounsaturated 0 g Protein 17 g
Trans 0 g Sodium 0 mg
Cholesterol 0 mg - -
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Information
VegetarianNot- Suitable for Vegetarian
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