Horse Mackerel Fish (Kote) 1kg x 3

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Many people enjoy the flavor of Kote Fish, but it offers a variety of health benefits as well.

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100g of Horse Mackerel (kote) contains:

    • Energy 150kcal
    • Fat 3g
    • Saturate 1g
    • Sugars 0g
    • Protein20g

of the reference intake*
Typical values per 100g: Energy 150kcal

Product Description

Many people enjoy the flavor of Kote Fish, but it offers a variety of health benefits as well. Including the nutritious fish in your diet helps you meet your protein needs and boosts your intake of vitamins and healthy fats and fatty acids. It is also a rich source of omega 3 fatty acids. Low in calories and fat, low in Mercury and has a tasty delicacy.

Nutritional Information

Nutritional Values100g ContainsNutritional Values100g Contains
Calories 150kcal Potassium 0 mg
Fat 10 g Total Carbs 0 g
Saturated 2 g Dietary Fiber 0 g
Polyunsaturated 0 g Sugars 0 g
Monounsaturated 1 g Protein 17 g
Trans 0 g Sodium 60 mg
Cholesterol 0 mg - -
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More Information
VegetarianNot- Suitable for Vegetarian
Next Day DeliveryOrder Must Be Placed Before 1PM
Same Day CollectionFor same-day collection, complete your order by 12 noon and collect after 4pm. Subject to availability. Excludes Saturdays & Sundays. ** Our colleagues will ensure that they pick products with the longest possible date codes, just as you would if you were
Delivery InfoAll UK Mainland is £9.99 for shipping 24 Hours Delivery Monday to Friday only; For Weekend Delivery All Orders Must be Placed on/before 11am on Thursday. Please check our T&C
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