Bonga Fillet (Shawa) - 10g

SKU
OLF-BF-S-10
In stock
£2.99

Product available at

Overview

Shawa (Bonga) Fish Fillets used in preparing Ogbono and other fish meals, is high in many important nutrients, including high-quality protein, iodine and various vitamins and minerals. A hard-smoked bonga can be kept for several months in ambient conditions.

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1g of Bonga Fillet (Shawa)  contains

    • Energy 2kcal
      0%
    • Fat 0g
      0%
    • Saturate 0g
      0%
    • Sugars 0g
      0%
    • Protein0g
      0%






of the reference intake*
Typical values per 1g: Energy 2kcal

Product Description

Shawa (Bonga) Fillet – 120g

S (1 pack) 3 (packs) 7 (packs)

Shawa (Bonga) Fillet – 120g

Shawa (Bonga) Fish Fillets used in preparing Ogbono and other fish meals, is high in many important nutrients, including high-quality protein, iodine and various vitamins and minerals. A hard-smoked bonga can be kept for several months in ambient conditions.

Nutritional Information

Nutritional Values1g ContainsNutritional Values1g Contains
Calories 2kcal Potassium 4 mg
Fat 0 g Total Carbs 1 g
Saturated 0 g Dietary Fiber 0 g
Polyunsaturated 0 g Sugars 0 g
Monounsaturated 0 g Protein 0 g
Trans 0 g Sodium 0 mg
Cholesterol 0 mg - -
Vitamin A 0% Calcium 0%
Vitamin C 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Information
VegetarianNot- Suitable for Vegetarian
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Delivery InfoAll UK Mainland is £9.99 for shipping 24 Hours Delivery Monday to Friday only; For Weekend Delivery All Orders Must be Placed on/before 11am on Thursday. Please check our T&C
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